Chinese Broccoli (Gai Lan)

Name: Chinese Broccoli (Gai Lan)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 bunch of Chinese broccoli (Gai Lan), washed and trimmed; 2 tablespoons vegetable oil (or sesame oil for extra flavour); 3 cloves garlic, minced; 1 tablespoon soy sauce (or tamari for gluten-free); 1 tablespoon oyster sauce (optional, but highly recommended); 1 teaspoon sugar (optional, to balance flavours); 1/2 teaspoon sesame oil (optional, for added depth); 1 tablespoon water; Pinch of salt (to taste); Toasted sesame seeds (optional, for garnish)

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Cuisine

Chinese

Servings

Prep Time

5 minutes

Cook Time

10 minutes

Calories

Chinese Broccoli (Gai Lan) is a classic dish found in many Chinese households and restaurants. With its tender stems and flavourful garlic-soy sauce glaze, this vegetable dish is simple yet packed with deep, savoury flavour.

Whether you blanch the stems first or sauté them directly in a wok, it’s quick to make and pairs perfectly with rice, noodles, or as a side to stir-fries and grilled meats.

Gai Lan is a versatile vegetable that’s not only delicious but also loaded with nutrients. It’s the perfect way to add some green to your meal without compromising on flavour.

Ingredients

1 bunch of Chinese broccoli (Gai Lan), washed and trimmed
2 tablespoons vegetable oil (or sesame oil for extra flavour)
3 cloves garlic, minced
1 tablespoon soy sauce (or tamari for gluten-free)
1 tablespoon oyster sauce (optional, but highly recommended)
1 teaspoon sugar (optional, to balance flavours)
1/2 teaspoon sesame oil (optional, for added depth)
1 tablespoon water
Pinch of salt (to taste)
Toasted sesame seeds (optional, for garnish)

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Directions

Prepare the Broccoli: Wash the Chinese broccoli thoroughly and trim the stems. If the stems are thick, you can slice them vertically to make them cook faster. Set aside.
Blanch the Broccoli (Optional): In a large pot of boiling water, blanch the Chinese broccoli for about 2-3 minutes until the stems are tender but still vibrant green. Drain and set aside. Alternatively, you can skip blanching and stir-fry directly.
Cook the Garlic: Heat the vegetable oil (or sesame oil) in a large skillet or wok over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Stir-Fry the Broccoli: Add the Chinese broccoli to the pan, followed by the soy sauce, oyster sauce, sugar, sesame oil (if using), and water. Stir well to combine. Continue cooking for another 2-3 minutes, stirring occasionally, until the broccoli is tender and the sauce has slightly thickened.
Serve: Remove from heat, and transfer to a serving plate. Garnish with toasted sesame seeds if desired. Serve immediately as a side dish with steamed rice or as part of a larger meal.

Nutrition

Serving Size: 1
per serving: Calories; 80

Amount/Serving % Daily Value

Fat: 5 grams; 6%
Saturated Fat: 1 grams; 5%
Cholesterol: 0 milligrams; 0%
Sodium: 650 milligrams; 28%
Carbs: 7 grams; 3%
Protein: 3 grams
Sugar: 2 grams
Fiber: 3 grams; 12%

10 Tips for Cooking This Dish

Freshness Matters: Choose fresh, vibrant Gai Lan with firm stems and bright green leaves for the best texture and flavour.
Adjust Soy Sauce: If you're watching your sodium intake, you can use low-sodium soy sauce instead of regular soy sauce.
Use Sesame Oil: For an added depth of flavour, sesame oil gives this dish a beautiful, nutty aroma.
Blanch or Not: Blanching the Chinese broccoli before sautéing makes it extra tender, but it’s not necessary if you're short on time.
Don’t Overcook: Gai Lan cooks quickly, so keep an eye on it and don’t overcook, or it will lose its vibrant colour.
Add Chilli Flakes: For a little extra heat, sprinkle some chilli flakes or fresh red chilies while stir-frying.
Add More Veggies: If you like, you can add sliced mushrooms, carrots, or bell peppers to the stir-fry for more texture and flavour.
Use Oyster Sauce: If you like a richer sauce, don’t skip the oyster sauce. It gives a deep umami flavour to the dish.
Garnish with Toasted Sesame Seeds: A sprinkle of toasted sesame seeds adds a crunchy texture and nutty flavour.
Serve with Rice: This Chinese Broccoli is perfect served with steamed rice or noodles to complete your meal.

Serve It With Suggestions

Steamed Rice: Perfect to balance the savoury flavours of the Gai Lan.
Noodles: Try it with stir-fried noodles or soba for an added texture.
Protein: Serve alongside grilled chicken, tofu, or pork for a complete meal.
Other Veggies: Pair with stir-fried bell peppers, bok choy, or baby corn for a well-rounded meal.

FAQ's

Q: Can I use regular broccoli instead of Chinese broccoli?
A: While regular broccoli can work as a substitute, Chinese broccoli (Gai Lan) has a unique texture and flavour that is more tender and slightly bitter. It’s best to use Chinese broccoli for an authentic taste.

Q: Can I make this dish vegan?
A: Yes! Simply omit the oyster sauce or use a vegan oyster sauce alternative, and you’re all set.

Q: Can I add protein to this dish?
A: Absolutely! This dish pairs well with grilled chicken, shrimp, or tofu for an added protein boost.

Q: How can I make this dish spicier?
A: You can add chilli flakes or fresh sliced chilies when stir-frying the garlic for a spicy kick.

Q: Can I prepare this ahead of time?
A: It’s best to cook this dish fresh, as Chinese broccoli tastes best when it’s tender and vibrant. However, you can blanch the broccoli ahead of time and store it in the fridge until you’re ready to stir-fry.

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Chinese Broccoli (Gai Lan)